The Antifragile Life Operating System Book Resources

The Antifragile Life OS — Complete Worksheet & Template Pack

Everything you need to put the book into practice. This downloadable pack includes all 14 tools from the book — worksheets, templates, checklists, and logs — designed to help you map your life system, run antifragile experiments, and track your progress.

You get:

• RoF (Return on Failure) Worksheet — turn setbacks into data
• Barbell Life Worksheet — balance safety and bold bets
• Empathy Map (Self & Stakeholders) — understand what's really driving you
• Spiral + Game Worksheet — locate your stage on the hero's journey
• Lindy Inventory Checklist — separate timeless strengths from shiny distractions
• RoF-First Pre-Flight Checklist — design experiments that win even when they fail
• Experiment Tracker — plan, run, and capture every experiment
• Sprint Plan & Sprint Retro — run your life in focused cycles
• Personal System Map — see your stocks, flows, and loops
• Kanban Board Template — visualize your work in progress
• Weekly/Monthly Sprint Review — keep your feedback loops tight
• Reflection Logs (by Domain) — spot patterns across all 7 life domains
• Sponsor Humans Roster — track who needs to see your progress
• Reflection Prompt Card — quick daily check-ins
  
  All files are fillable PDFs you can use digitally or print.

Antifragile Intensive (12 Weeks)

A 12-week rebuild for professionals stuck in stagnation. We map your reality as a system, run small but decisive experiments, and install a weekly operating rhythm that converts change into momentum. Includes 8 coaching sessions over 12 weeks, templates and a weekly review system, and between-session support.

Antifragile Intensive (12 Weeks)

A 12-week rebuild for professionals stuck in stagnation. We map your reality as a system, run small but decisive experiments, and install a weekly operating rhythm that converts change into momentum. Includes 8 coaching sessions over 12 weeks, templates and a weekly review system, and between-session support.

Antifragile 1:1 (6 Months)

A 6-month private coaching program for professionals experiencing stagnation. You'll develop a personalized operating system that harnesses volatility. Includes 12 biweekly 50-minute sessions, experiment design and ROF scoring, continuous support, and quarterly strategy reviews.

Antifragile 1:1 (6 Months)

A 6-month private coaching program for professionals experiencing stagnation. You'll develop a personalized operating system that harnesses volatility. Includes 12 biweekly 50-minute sessions, experiment design and ROF scoring, continuous support, and quarterly strategy reviews.

Antifragile Life OS Introduction

A live 90-minute workshop introducing the core framework of the Antifragile Life Operating System.

You'll learn the difference between fragile, robust, resilient, and ANTIFRAGILE — and why the goal isn't to bounce back, but to grow stronger through pressure.

What you'll walk away with:

• The four-level antifragility framework applied to your life
• The Experiment Design template — run your first test immediately
• A clear next action you can take this week

Includes: live instruction, downloadable tools, and Q&A.